Exercise Instructions & Videos

Links to exercise videos below will take you to my Google Video page or in some cases to another video I’ve found on the web.  There you can view the video, and download to your computer or ipod.  Have fun and get strong!

The following linked documents were distributed to players at our June meeting.  Feel free to print them from this link as well.  The videos will be organized similarly to the pages linked below.  Follow the examples to the best of your ability.

Summer Championship Training Schedule 2008

Movement Preparation & Core Training

Field Strength & Agility Work

Anaerobic Sprint Training

Aerobic Training

 

Movement Preparation

1. Hip Crossover
2. Scorpion
3. Calf Stretch / Downward Dog
4. Hand Walk / Inchworm
5. Inverted Hamstring Single Leg Deadlift
6. Lateral Lunge
7. Forward Lunge to Elbow to Instep / Spider Walk
8. Backward Lunge w/ Twist
9. Drop Lunge
10. Sumo Squat to Stand

Core Training – Stability Ball

1. Standing Front Roll Out
2. Russian Twist
3. Hip Twister
4. 2 Leg Knee Tuck
5. 1 Leg Knee Tuck
6. Reverse Crunch
7. Reverse Hyper
8. Plate Crunch

Core Training – Floor Exercises

1. Knees 90 Hips 90 Rotations
2. Legs Straight / Hips 90 Rotations
3. Forearm Plank
4. Hip Lifts Hips 90
5. Forearm 2 Point Blank
6. Side Star Series
7. Glut Bridge
8. Glut Bridge March

And here is an example of what one of my videos looks like:

1 Leg Bridge